The accredited Polar training courses provide the latest information on heart rate training. You will discover how to plan, implement and execute effective training sessions for both yourself and your personal training clients. The courses also cover many other topics including general health and fitness, anatomy and physiology, special population groups, sporting performance and recovery, just to name a few. These online courses are the perfect learning platform for those who want to excel in the fitness industry.

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Basic Heart Rate Training

By constantly monitoring your client's heart rates during exercise, you can ensure they are training at the right intensity to improve their overall health and fitness, weight management or sporting performance. Basic Heart Rate Training will introduce you to the concept of heart rate training and the science behind it. You will discover the benefits and learn how to implement heart rate into many different training sessions.

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Advanced Heart Rate Training

This course is an essential learning platform for those who want to develop specialised knowledge of the concept of heart rate training. The course will focus on design, development and delivery of training sessions for general health and fitness, special population groups and amateur athletes.

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